Features
                  
					 
                  Shoulders & Arms workout
                  
					 
                  This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
                  
					 
                  
				 
                  
			   
                  
			   
                  
			    
                    
					
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                    Standing Rowing Exercise - 3 minute repetition sets
                    This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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                    Stability Ball Skull Crushers - 3 sets of 20 reps each
                    This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
                    
				    
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                    Incline Dumbbell Sit-Ups - 3 minute repetition sets
                    This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
                    
					
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